Sometimes we wonder ourselves why are we fat? it’s because we ate too much? Some reasons including your speed of metabolism are involved. But there are some ways to reverse your metabolism speed and make your body the way you want it to be.
The body needs energy to make it through the day to accomplish all the processes involved in metabolism. And that energy is called calories.
If you enter too little calories, metabolism is slow because is working with “less speed.” But there is a way to speed up your metabolism, and without entering a large amount of unnecessary calories.
Below Are Some Tricks to Speed up Your Metabolism
– Start the day with a quality breakfast. It does not matter how much you eat but what you eat. In the morning Practice protein foods such as eggs, yogurt or meat.
– Cardio exercises can help you in a short time to burn more calories and maximally speed up metabolism.
– Replace coffee with green tea. The body will be infinitely grateful. Green tea also contains caffeine which will wake you up and give you energy, therefore there is no need to fear if you can stay awake during the day.
– Exercise with weights is a sure way that would accelerate the pace of metabolism and at the same time help in the formation of muscles.
– Get started in the a.m.
Make sure you eat breakfast. Eating a nutrient-rich morning meal (like oatmeal with almonds and berries, or a spinach-and-feta omelet with a slice of whole-grain toast) shortly after getting out of bed literally wakes up your metabolism. “Eating breakfast gets the engine going and keeps it going,” Hyman explains. It’s hard to argue with these results: According to the National Weight Control Registry (an ongoing study that tracks 5,000 people who lost an average of 66 pounds and kept it off more than five years), 78% of those who keep it off eat an a.m. meal every day.